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Tender sweet and sour chicken

Prep Time 20 mins
Cook Time 1 hr 30 mins
Servings 4


  • 1 lb skinless, boeless chicken breasts cut in 1" chunks
  • salt and pepper to taste
  • 1/2 cup cornstarch
  • 1 large eggs beaten
  • 1/4 cup vegetable oil for frying

Sweet and sour sauce

  • 3/4 cup sugar
  • 1/2 cup apple cidar vinegar
  • 1/4 cup ketchup
  • 1 tbsp soy sauce
  • 1/2 tsp garlic powder


  • Preheat oven to 325 degrees F and light;ly greese 9" x 13" baking dish with non-stick sparay
  • Whisk all sauce ingredients together in a bowl or jug, set aside
  • Mix salt and pepper with corn starch in shallow bowl and gently toss chicking in mixture
  • Beat eggs in second shallow dish or bowl and workingone at a time dip chicken pieces into eggs
  • Heat vegetable oil in large saucepan, or frypan and workinh in small batches fry chicken pieces until golden brown about 1-2 minutes
  • Transfer chicken on to paper towel lined plates to remove excess oil and disguard oil from pan
  • Place chicken into prepared baking dish and pour over prepared sauce
  • Place into oven and back aprox. 55 minutes, turning every 15 minutes to evenly coat the chicken in sauce.
  • Serve immediatly and enjoy!